Your rejuvenating 6-night escape at Hide and Seek Resort, from February 16th to 22nd, includes comfortable accommodations and nourishing, locally-sourced meals prepared on-site, encompassing delightful breakfasts, lunches, and dinners. Embrace daily moments of mindful movement with our varied yoga and meditation classes, offering Vinyasa, Yin, and Restorative. Enhance your well-being with access to the resort's sauna and cold plunge amenities, perfect for recovery and invigoration. Your surf progression is our priority, with five tailored surf lessons designed to meet your individual level, complemented by an invaluable surf theory workshop to deepen your understanding of the waves. As a unique and heart-warming experience, you'll have the opportunity to participate in a Sea Turtle Release. To further nurture your mind and body, a private Reiki healing session is also included. For those seeking extra pampering, indulgent massages are available as optional add-ons. 

The retreat will take place at Hide and Seek, a boutique resort in Popoyo, Nicaragua. Popoyo is a serene and naturally beautiful area on the southwestern Pacific coast, within the Rivas department. Known for its consistent surf breaks catering to all levels, it offers a more tranquil and less developed atmosphere compared to nearby towns. The rural setting features stunning beaches, rolling hills, and proximity to natural wonders like salt flats. While somewhat remote, Popoyo's charm lies in its blend of excellent surfing, natural beauty, and a relaxed local vibe, attracting those seeking a peaceful coastal escape.

Please be patient! An accurate daily schedule will be posted once details are finalized nearer to retreat date. However, you can expect a daily yoga and meditation class, daily surf lesson, shared meals, and additional activities such as; sound baths, workshops, reiki sessions, turtle release, and more!

Please note that the itinerary is subject to change at the host’s discretion. Final itineraries will be provided to guests on day one of the retreat.

ALL levels are warmly welcomed and embraced!

Karoline creates a welcoming and inclusive space for all yogis, no matter their experience. Her classes are more than just physical practice; they're guided explorations of breath, movement, and self-discovery, thoughtfully designed to enhance your surfing. Dynamic Vinyasa cultivates the core strength and fluid movements crucial for paddling and maneuvering on your board, building essential strength, balance, and flexibility for paddling and riding. While Yin and Restorative sessions improve focus, body awareness, recovery, and enhance the crucial mind-body connection needed to read and ride waves with grace.

Enjoy a communal dining experience at the resort restaurant. Your package includes dinner on arrival day (February 16th), breakfast on departure day (February 22nd), and all breakfasts, lunches, and dinners in between. Should you desire additional meals, beverages, or alcoholic drinks beyond these inclusions, you will be responsible for those costs. We happily accommodate dietary allergies and preferences, with vegan and vegetarian options readily available. Please inform us of any specific needs in advance.

Absolutely no prior surf experience is needed! Whether you've never touched a surfboard or you're looking to refine your technique, our expert surf instructor will tailor lessons precisely to your current level and aspirations in the water. Get ready to catch your first wave or take your surfing to the next level!

Please note that flights are not part of the all-inclusive retreat package. Any personal purchases of additional food, goods, or services beyond the retreat offerings, as well as alcoholic beverages, are not included. Massages at the resort are available as optional add-ons. For your peace of mind, we strongly recommend purchasing trip insurance. Round trip airport transfers are provided at scheduled times to accommodate the group, so please plan your travel accordingly.

For your peace of mind and to protect your investment, it is strongly recommend to purchase comprehensive travel insurance that includes coverage for trip cancellations, interruptions, medical emergencies, and lost or delayed baggage. While we hope for a seamless experience, unforeseen circumstances can arise. For travelers from the United States heading to Central America, a few reputable options to consider include:

• World Nomads

• Allianz Travel Insurance

• Seven Corners

It's always wise to carefully review the details of any travel insurance policy to ensure it meets your specific needs and provides adequate coverage for your trip. Consider factors like the activities you plan to participate in, the value of your belongings, and your personal health situation when selecting a plan.

To make the most of your surf and yoga journey, here's a helpful packing list:

• Comfortable clothing for yoga, movement, and meditation practices 

• Swim suits (pack a few so you always have a dry one!)

• Rash guard for surfing (helps prevent chafing and sun protection)

• Sandals (essential for the beach and casual wear)

• Comfortable shoes for walking (for exploring the area)

• Small backpack (for day trips and carrying essentials to the beach or yoga shala)

• Notebook/journal + pen (for reflections, intentions, or jotting down surf tips)

• Reef-safe mineral sunscreen (protect the ocean and your skin!)

• Personal care items (toothbrush, toothpaste, shampoo, conditioner, etc.)

• Travel-sized insect repellent

• Sunglasses and a hat for sun protection

• Reusable water bottle to stay hydrated

• Any personal medications or first-aid essentials

• A good book for downtime

• Yoga mat (though provided, you might prefer your own)

We understand that plans can change unexpectedly. However, due to the intimate size of our retreats, cancellations can have a considerable impact. Please carefully review the following cancellation policy:

• Full Refund within 72 Hours of Registration: If you cancel within 72 hours of making your initial deposit and registering, you are eligible for a full refund only if your registration occurred 90 or more days before the retreat's start date.

• Partial Refund (15% of Total Cost): If you cancel after the initial 72-hour window but more than 90 days before the retreat start date, you will receive a partial refund of 15% of your total retreat cost.

• No Refunds within 90 Days of Retreat Start Date: For registrations made within 90 days of the retreat start date, or for cancellations made at any time within this 90-day window, no refunds will be issued.

• Events Beyond Our Control: Please note that we are not responsible for delays, cancellations, natural disasters, political unrest, or travel restrictions that may affect your travel plans.

• Transfer Policy: If you cannot attend, you may transfer your booking to another suitable person, subject to our approval. Please inform us as soon as possible to discuss this option. A $100 administrative fee will apply to all transfers.

Your retreat package includes convenient group transportation to and from Managua airport (Augusto C Sandino MGA) and the venue. A shared shuttle will be pre-arranged for the group. If you wish to arrange your own transportation, please not the cost will not be covered. Please stay tuned for specific timing details closer to the retreat date.

You’re all- inclusive investment;

• triple occupancy suite: $

• double occupancy suite: $

Standard Installment Plan:

Deposit: $500 non-refundable deposit due upon registration to secure your spot

Second Payment: $ due no more than 30 days after the date of your registration

Final Payment: $ due no more than 60 days after the date of your registration 

(Your final payment MUST be made 45 days or more prior to retreat start date)

A discount of $50 will also be applied to those who are Sol Nourishment Retreat return customers.

Payments can be made via Paypal or Venmo. Karoline will send you specific information upon registration.