“This retreat was everything I wanted it to be and more. I loved coming on the retreat and would do another one again soon! Karoline is such a caring and devoted person and leader. She is attentive to everyone in the group, she'll make time and listen to you if you need anything or have concerns, and is incredibly understanding and handled everything with grace and ease. I loved her yoga classes and how dynamic they are. You will gain flexibility, strength, and stillness. I really enjoyed the meditations too! Overall, if you are someone who is looking for a lasting change (or even if you're not) look no further than this retreat. It is worth every penny, and will leave you feeling refreshed and renewed”
-Rebecca
“From start to finish this retreat was truly special. From the food to the lodging, to the activities of horse riding, surfing, and hiking, every piece of it was amazing. Monkeys and tree climbing and paths to beautiful beaches. Exploring Montezuma, swimming under waterfalls, lounging in hammocks, and swimming in the beautiful pool surrounded by palm trees and gorgeous green foliage. Yoga and mindful movement to the sound of the ocean. Fresh fruit and coffee with golden milk in the morning, followed by the most amazing brunch by the ocean. It was unreal and magical and full of so many pinch-me moments. It was a dream come true and I wouldn't change a moment. Thank you so much for being such gracious and thoughtful hosts, gifting us yoga mat spray and zinc chapstick that was handmade, creating a space for spirituality, friendship, growth, sharing, creating, playing, movement and gratitude. I am truly blessed to have experienced all that Revive retreat had to offer”
-Pearl
“Aside from my ongoing yoga practice, this was my first experience diving into the world of cacao ceremonies, energetic dance and reiki. The Sol Nourishment Retreat created an environment for me to explore and open my heart to my inner goddess. I'm forever grateful that I gifted myself this week to reflect, rest, and reset”
-Haley
“Revive Retreat was truly the most magical journey. Kalli and Karoline crafted the most amazing retreat that left me feeling balanced in mind, body in spirit. I stepped out of my comfort zone each day, and stepped into my power. We woke up early and truly soaked up every last moment of Costa Rican sun, with lots of belly laughs, soul-sister connections, and pure bliss in between. Revive was the spiritual reset I needed and I am a more empowered and confident person this day because of it. I'm so endlessly grateful that our stars aligned, and I cannot wait for the next Revive Retreat!”
-Paige
“I can honestly say this was the most amazing experience. The first night filled me with love and excitement, not only was the location stunning, meeting and getting to know the other women was so heart warming, we all truly bonded so deeply i can honestly say i love each and every person who was on the retreat. Karoline and Kalli created such a safe, happy, silly environment where everyone felt accepted and appreciated. I pushed myself out of my comfort zone with the surfing and horseback riding and can confidently say I’m a better person know because of it. I have such a fresh perspective, my confidence with what I’m capable of has sky rocketed. I’m so thankful for Karoline, Kalli, and all the staff at Calala. I will definitely be joining them on their next retreat”
-Lillie
“The retreat overall was perfect. Having the private pool and the beach so close was amazing. The staff at the retreat house were incredible and very friendly. The food was excellent. Yoga every morning at sunrise was sometimes a challenge (getting out of bed) but so meaningful and valuable when I attended. Karoline made each yoga practice unique and fluid. Karoline has a lovely, kindhearted soul and takes everyone's needs into consideration. She was a tremendous host. I loved Reiki sessions, and if I could, I would do that every day :) Having a wonderful group of ladies together that were respectful of one another was a treat. The structure was just right having planned things and unplanned activities. The dance energetic classes and the moonlight dancing were new for me. I really enjoyed the opportunity to try something new and feel the music. I would recommend this trip to others a hundred percent and would go again in the future. Thank you Karoline for all your time, energy and heart making this retreat outstanding. I wish you all the best and can't wait to hear what's in store for the future”
-Abby
“I had the pleasure of attending Sol & Swell with a handful of my girlfriends, and it was an unforgettable experience from start to finish. Each morning began with a 90-minute yoga flow led by Karoline—an invigorating way to wake up in such a beautiful setting. Karoline thoughtfully incorporated a variety of breathing techniques and meditation into each session, offering clear and generous explanations that helped us stay connected to our bodies and the practice. Having an instructor who is both deeply knowledgeable and intentional made all the difference. Meals were shared as a group, creating a wonderful opportunity to connect with everyone on the retreat. I may have arrived with a few friends, but I left with many more. In contrast to yoga, I had very little surfing experience, but the instructors immediately made me feel comfortable. They were patient, supportive, and attentive to each person’s individual abilities. While I didn’t spend every moment in the water, surfing became another way to celebrate and support the new friendships I had made—cheering from the shore was just as rewarding. Karoline also offered Reiki sessions, which she personally led. I went into the experience with no expectations, but left feeling deeply moved. She is clearly a powerful channel for energy and created a meaningful and grounding experience.
Overall, my time with Sol Nourishment Retreats was powerful, reflective, and uplifting. It was exactly what my soul needed—and Karoline truly delivered”
-Madeline
“When I reflect on my week with Sol Nourishment Retreats, I cannot help but smile ear to ear from the profound sense of joy and belonging while being in Nicaragua. A week of transformation in paradise was exactly what my soul needed. Karoline puts so much passion behind the retreat, and you can feel it with each detail and intimate conversation you have with her. Orchestrating the retreat independently and managing to create dynamic and expansive yoga flows and meditations, along with her intuitive reiki skills made this week unforgettable. Each experience we had was unique, fun, and filled my soul with joy. Yoga with Karoline is such a treat! Between sweaty flows and dynamic stretching, Karoline gives you the best of everything in her yoga practice. Her intuitive gift, along with her reiki expertise, set the tone for profoundly impactful sessions with people. When I’ve had the opportunity to receive reiki from Karoline, I always leave feeling healed, seen, and held. I really enjoyed our daily surf lessons with Hernan, and his extremely compassionate friends. While I was new to surfing, they embraced me and made me feel capable of catching any wave. The shared support and encouragement propelled me to continue trying and growing; it takes a community. Overall, this was a phenomenal and outstanding retreat. I really appreciated how much was put into ensuring that the week was amazing for everyone, not just me! I am so thankful to Karoline, Hernan, and everyone that was involved. This was my second Sol Nourishment Retreat, and I am eagerly looking forward to the next!”
-Becca
