My journey with yoga began in my youth, a departure from typical after-school activities. While my peers played soccer, I found solace and joy in Pilates and Denise Austin's "Power Yoga Plus" DVDs. This early exposure sparked a lifelong passion for holistic well-being. During my studies in Food and Nutrition Science, yoga became more than just an exercise; it was a powerful outlet for self-expression and a pathway to discovering my authentic self.

In 2018, armed with a Bachelor's degree and a 200-hour yoga teacher certification, I began sharing my love for yoga. Today, I am certified in Hatha-Vinyasa, Yin, and Restorative yoga, guiding students towards inner awareness, strength, and balance. My teaching aims to cultivate resilience and restore vibrant energy, leaving students feeling confident and grounded.

Beyond yoga, I am a Level II Reiki healer, committed to sharing the healing power of energy work. I am also currently deepening my meditation practice through a Mindful Meditation Teacher certification. My philosophy is rooted in the interconnectedness of mind, body, and spirit. I believe that by cultivating awareness and balance in all areas of life, we can unlock our full potential and live with greater joy and vitality.

My dedication to holistic wellness extends into my work as a holistic nutritionist/registered dietitian, where I empower clients to achieve optimal health through personalized counseling. I believe in the transformative medicinal power of food, and coach clients toward optimal nourishment of their bodies and minds through sustainable dietary habits. Cooking is my creative outlet, and I find so much joy in preparing delicious meals for those that I love. 

When I'm not teaching, practicing, or cooking, you'll find me exploring the outdoors. Mountain biking, hiking, climbing, camping, and surfing fuel my spirit, bring me joy, and connect me to the natural world. I am grateful for this vibrant life, and excited to share a piece of it with you.